5 Oral Hygiene Practices You Should Absolutely Never Skip!

More than likely, you’ve heard your fair share of horror stories about what cavities can do to your teeth. Thus, you’ve always been encouraged to brush your teeth to help prevent tooth decay. By taking a more detailed approach, though, you can better fortify your dental health. As you continue reading, learn about 5 oral hygiene best practices that will take your dental care to the next level!

#1 – Brushing Your Teeth More Frequently

If you’re like most people, you’re sure to brush your teeth in the morning. While this is quite necessary to rid your mouth of the bacteria that have gathered while you sleep (the culprit of “morning breath”), you’ll be eating throughout the day. That means new bacteria will grow. To better protect yourself, increase your toothbrushing frequency to at least twice a day.

#2 – Using the Correct Tools

It’s not necessary to use a toothbrush with harder bristles to clean your teeth properly. In fact, it could possibly damage the enamel, the hard-outer layer that protects the sensitive parts of your teeth. Look for a toothbrush with soft bristles and that easily fits into your mouth so you can achieve an adequate cleaning.

Additionally, if you have a history of cavities or you simply desire the most thorough cleaning possible, consider using an electric toothbrush. With bristle speeds that can reach as high as 30,000 rotations per minute, you can interrupt bacteria growth and experience a boost in your dental health.

#3 – Making Flossing a Priority

Let’s be honest – flossing’s not as easy as toothbrushing, as it typically requires more time and dexterity. Still, it’s quite necessary to your dental health. While toothbrushing is excellent for removing surface debris, the bristles can’t maneuver into the tight spaces between the teeth. This requires the usage of flexible dental floss. The result will be healthier and more attractive teeth and gums.

#4 – Replacing Your Tools at the Right Time

Generally, you should switch toothbrushes every 60 to 90 days. If the bristles become frayed or irregular, or you get sick, you should immediately replace the toothbrush (if manual) or attachment head (if an electric model).

#5 – Using the Right Technique When Cleaning

Technique always matters, as improperly performing oral hygiene could lead to enamel damage or a gum injury. Here are some best practices to keep in mind:

• When toothbrushing – Move in a gentle, circular motion and position the toothbrush away from the teeth at a 45-degree angle while cleaning.
• When flossing – Carefully lower the floss between the teeth using a back-and-forth motion and form the material into a “C” shape to clean around each tooth.

Oral hygiene is a key preventive vehicle that protects your teeth and gums. It even helps to boost your total wellness. By following the above at-home dental care suggestions and maintaining regular visits to your local dentist, you can enjoy the many benefits that await you!

About the Author

Dr. CJ Stec earned his dental degree from the University of Nebraska Medical Center. He has since remained an advocate of continuing education, receiving several hours of advanced postgraduate training annually. Dr. Stec provides an array of services, including preventive dentistry, at Stec & Stines Cosmetic & Family Dentistry, and he can be reached for more information or to schedule a visit through his website.