5 Home Remedies for Gingivitis

Gingivitis is one of the most common dental problems, affecting millions of people worldwide. It’s the earliest stage of gum disease, caused by plaque buildup along the gumline. Symptoms like red, swollen, or bleeding gums can be frustrating, but the good news is that gingivitis is manageable with proper care. While professional dental cleanings are essential, there are also several home remedies that can help reduce inflammation and promote gum healing. Here are 5 effective ways to manage gingivitis at home.

1. Saltwater Rinse

A saltwater rinse is one of the simplest and most effective home remedies for soothing irritated gums. Salt has natural antibacterial and anti-inflammatory properties that help reduce swelling, fight infection, and promote healing.

How to use it:

• Mix 1/2 teaspoon of salt in a cup of warm water.
• Swish the solution around your mouth for 30 seconds.
• Spit it out (do not swallow) and repeat 2 to 3 times a day.

Saltwater rinses can temporarily relieve discomfort and reduce bacteria in your mouth. However, avoid overusing them, as excessive salt can irritate your gums.

2. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove bacteria and toxins. Coconut oil is especially effective due to its antimicrobial properties and pleasant taste.

How to use it:

• Take 1 tablespoon of coconut oil.
• Swish it in your mouth for 10 to 15 minutes (avoid swallowing).
• Spit it out and rinse your mouth with warm water before brushing.

Regular oil pulling can help reduce plaque and bacteria, which in turn minimizes the risk of gum inflammation and bleeding.

3. Aloe Vera Gel

Aloe vera is well known for its soothing and healing effects on the skin, but it can also benefit your gums. Its antibacterial and anti-inflammatory properties help fight infection and promote tissue repair.

How to use it:

• Apply pure aloe vera gel directly to your gums.
• Leave it on for a few minutes before rinsing with water.
• Repeat 2 to 3 times a day.

For best results, use 100 percent pure aloe vera gel or extract it directly from an aloe leaf. Avoid products with added alcohol or artificial ingredients.

4. Green Tea

Green tea isn’t just a refreshing drink—it’s also rich in antioxidants, particularly catechins, which have anti-inflammatory and antibacterial effects. Drinking green tea can help reduce gum bleeding, control bacteria growth, and improve overall gum health.

How to use it:

• Brew a cup of green tea daily.
• Drink it without sugar or lemon (both can irritate gums).
• You can also let it cool and use it as a mouth rinse.

Over time, regular consumption of green tea may strengthen your gums and reduce gingivitis symptoms.

5. Hydrogen Peroxide Rinse

Hydrogen peroxide is a mild antiseptic that helps kill bacteria and reduce plaque buildup. When diluted properly, it can help relieve gum inflammation and fight infection.

How to use it:

• Mix equal parts of 3 percent hydrogen peroxide and water.
• Swish the solution in your mouth for 30 seconds.
• Spit it out and rinse thoroughly with water.

Never swallow hydrogen peroxide, and don’t use it too often—once or twice a week is enough.

Home remedies can go a long way in easing the symptoms of gingivitis, but they’re not a substitute for professional care. Regular brushing, flossing, and routine dental cleanings are still essential to fully eliminate plaque and prevent gum disease from progressing. If your gums remain swollen, sore, or bleed frequently, schedule an appointment with your dentist.

About the Practice

Your gums are the foundation to a healthy smile, and if yours are suffering, our expert team at Stec & Stines Cosmetic & Family Dentistry can provide therapy to get them back in shape. With education-oriented dentists using state-of-the-art technology along with reliable arestin antibiotics, we can ensure that your gum disease is treated with the very best care available. If you’re ready for gum disease therapy, reach out to us online or call our Grand Island office at (308) 382-4440.